Imagine being on top of the world…
Ibiza is not the highest place in the world right now, but this retreat will take you to the top.
Breaking free from your old patterns, free from fears and doubts and fully stepping into trust and into your creative power, that is what this retreat is all about.
Discover the power of your body and mind through a unique combination of Yoga and Trance Meditation.
Cindy kindly challenges you to push the boundaries of your body.
Emilie takes you on a journey inside yourself. You will learn how to distance yourself from all obstacles in your life and how to step forward in the direction you want.
28 September 2019 to 5 October 2019
Deze retreat brengt jou rust, me-time, ontspanning en een diepere verbinding met jezelf.
We hebben een aankomst-dag, 5 lesdagen, 1 rustdag (woensdag) en een vertrek-dag
- 08.00 – 10.00: Ochtend yoga met Cindy
- 10.00 – 11.00: brunch
- 11.00 – 15.00: vrije tijd
- (In de vrije tijd kan je Ibiza verkennen of heerlijk chillen aan het zwembad; Voor de thuisblijvers wordt er nog een éénpansgerecht voorzien als late lunch)
- 15.00 – 18.00: coaching onder begeleiding van Emilie.
- 19.00 – 20.00: avondeten
- 20.30 – 21.30: Yin Yoga met Cindy
Cindy is particularly well versed in Elemental Flow Yoga.
This form of yoga is quite active. You learn movements (flows) through which you release the energy channels in your body.
Elemental points out that this form of yoga takes the 5 elements into account.
Every day we work on a different element so you really have a complete reset of body and mind.
In the afternoon the focus is more on the mind.
You learn to bring peace and relaxation into yourself.
A trance state is the way to your real self.
During these afternoon sessions you say goodbye to a lot of illusions, you are so much more than you always thought.
Throughout the week you learn:
- make deeper contact with your own unconscious mind
- to recognize and let go of your fears
- connect with your essence
- create your future in accordance with your essence
- touching others with the energy of your essence, you coach without words
Every day you get theory and exercises.
The trance meditations will be sent to you afterwards in an audio file so you can repeat them at home. (Highly recommended by the way, that repetition)
evening yoga (Yin-yoga)
The focus of yoga in the evening is to unwind.
The movements are much smaller and softer.
Yin yoga is more of a moving form of meditation.
It gives you the chance to get close to yourself and cherish this moment.
From there you can enjoy a lovely deep sleep.
€1390 incl VAT, excluding flight (flight costs on average between 250 and 300 €)
(the training part of this retreat 523.72 € can be paid via SME portfolio; the stay 574.38 € can not be paid)
Throughout the free moments it is possible to book an individual session of Ericksonian Hypnosis with Emilie, this is not included in the price.
Mail me for more information or registration or call +32 498 12 21 56