Individual Yoga Therapy
PHYSICAL AND MENTAL THEMES
In this individual coaching Cindy makes a unique package for you. An advice in the area of lifestyle, exercise and very specific yoga exercises to tackle your complaints.
Both physical and mental themes can be treated with Yoga Therapy. Cindy has experienced that this form of guidance is ideal for people who have recently been confronted with change and find it difficult to give it a place. For many people change creates stress. If you prefer to process your change in a relaxed and constructive way, this package is definitely for you.
You can opt for a program where you combine yoga with nutritional and exercise advice. Prefer only private yoga lessons? That is also possible!
Contact Cindy for an appointment. € 50,00/ hour.
HOW DO WE PROCEED?
You’re coming for an intake interview first
This is a kind of interview in which Cindy finds out what exactly is going on and what your desired result is from the guidance.
When the interview is over, Cindy dives into all her knowledge and wisdom, in the areas of nutrition, herbs and yoga. She draws up a nutritional advice and selects a number of yoga exercises that work on the specific meridians you need to stimulate or calm down.
At your next appointment Cindy will go over all the advice and give you a private yoga class where all the flows she has developed for you will be practiced.
We strongly recommend that you repeat your specific exercises daily at home and that you combine this with a series of lessons with Cindy. This way she will be able to follow you and it will also be easier for you to keep the focus on your trajectory.
€ 280,00 for the total package, including lessons of your own choice. You can choose a course where you combine yoga with nutritional and exercise advice.
Prefer only private yoga lessons? That is also possible! Price 50€/h. Contact Cindy for an appointment.
The leiteweg 4 | 8020 Ruddervoorde (in the Hautekiet motorcycle building)
Entrance yoga room via Kortrijksestraat 478 (large car park).