Blocked energy creates agitation. Yin Yoga is all about relaxation and learning to let go. In Yin Yoga, movement is soft, aiming for calm, rather than stimulating your Chi, your Life Force.
The postures in Yin Yoga are comfortable and can be held easily for longer periods of time.
This makes Yin Yoga accessible for everyone, even when you suffer from pain or stiffness.
If you prefer a more active approach to strengthen your body and work on flexibility, Elemental Flow Yoga might be more suitable for you. Yin Yoga is the ideal practice for people who want to move within the boundaries of their possibilities. Yin Yoga can also be used as a complementary practice to Elemental Flow Yoga.
De leiteweg 4 | 8020 Ruddervoorde (building "Moto's Hautekiet")
Entrance yogastudio via Kortrijksestraat 478 (large parking area)
Tuesday from 18.00 - 19.30h
€ 14,00 / session
€ 60,00 / 5 sessions
€ 100,00 / 10 sessions